运动膳食营养的研究进展

Research progress of sports diet nutrition

中文关键词:  运动  营养  运动食品

英文关键词:sports  nutrient  sports food

中文摘要:

      运动员、健身爱好者在运动过程中代谢加快, 会消耗大量的体能, 若不能及时进行营养补充, 长期以往会使机体免疫力下降, 造成不可逆的损伤。由此, 人们对运动食品的营养补充提出了更高要求。本文对不同类型运动的营养需求差异进行了分析, 并介绍了运动所需的营养素与相应市场上现有的运动营养食品及运动补剂, 为促进运动营养食品的发展提供参考依据。

英文摘要:

      Athletes and fitness enthusiasts will accelerate their metabolism during exercise and consume a lot of physical energy. If they can not be supplemented in time, the body's immunity will decline in the long run, causing irreversible damage. This paper analyzed the difference of nutritional requirements of different types of sports, and introduced the nutrients required for sports and the existing sports nutrition food and sports supplements in the corresponding market, so as to provide reference basis for promoting the development of sports nutrition food