运动营养食品及其抗疲劳活性成分研究进展

Research progress of sports nutrition food and its anti-fatigue bioactive components

中文关键词:  运动营养食品  抗疲劳  活性成分

英文关键词:sports nutrition food  anti-fatigue  bioactive components

中文摘要:

      缓解疲劳的关键在于保证机体运动水平, 科学合理膳食与运动营养补充是主要途径。随着我国全民健康运动的兴起, 运动人群不断增长, 具有补充机体能量、减轻运动疲劳等作用的运动营养食品逐渐受到人们关注和重视, 成为实现健康生活方式不可或缺的一个方面。目前, 我国运动营养食品标准日趋完善, 市场份额逐年增长, 产业愈发成熟, 发展前景十分乐观。本文从运动营养食品的定义及分类出发, 系统阐述运动营养食品及其抗疲劳活性成分的国内外研究现状, 并对其未来发展趋势做出展望, 以期推动抗疲劳功能性运动食品的科学研究与应用开发, 为普通大众了解运动营养食品、科学选择运动营养食品提供参考依据。

英文摘要:

      The key to alleviating fatigue is to ensure the body's exercise level, scientific and reasonable diet and sports nutrition supplement are the main ways. With the rise of national health sports in my country, and the number of people who exercise continues to grow, sports nutritional foods that can replenish body energy and reduce exercise fatigue have gradually attracted people’s attention and attention, and become an indispensable aspect of achieving a healthy lifestyle. At present, the standards of sports nutrition food in our country are improving day by day, and the market share is increasing year by year, and the industry is becoming more mature, and the development prospects are very optimistic. Starting from the definition and classification of sports nutrition foods, and this article systematically expounded the current research status of sports nutrition foods and its anti-fatigue bioactive components at home and abroad, and prospected for their future development trends. It is expected to promote the scientific research and application development of anti-fatigue functional sports foods, and provide a reference for the general public to understand sports nutrition foods and scientifically select sports nutrition foods.