运动类营养补充剂对运动能力影响的研究进展

Research progress on the effects of sports nutritional supplements on exercise ability

中文关键词:  蛋白质  肌酸  L-肉碱  维生素

英文关键词:protein  creatine  L-carnitine  vitamin

中文摘要:

      精心设计的饮食有助于改善身体机能并提升运动能力, 但是只要存在竞技运动, 运动员就希望可以通过摄取运动类营养补充剂来改善其表现, 这样的想法催生了数十亿美元的运动类营养补充剂行业。虽然很多公司都宣称他们的产品可以改善运动员的运动能力, 但是大多都没有客观的科学证据。鉴于此, 本文综述了近年运动类营养补充剂对运动能力影响的科学研究, 以期为运动员选择合适的营养补充剂提供科学依据和参考。

英文摘要:

      A well-designed diet can help improve physical function and improve athletic performance, but as long as there are competitive sports, athletes hope to improve their performance by taking sports nutritional supplements. This idea has spawned billions of dollars in sports category of nutritional supplement industry. Although many companies claim that their products can improve the athletic ability of athletes, most of them have no objective scientific evidence. This paper reviewed recent scientific studies on the impact of sports nutritional supplements on exercise performance, in order to provide a scientific basis and reference for athletes to choose appropriate nutritional supplements.