运动补剂的研究现状及其对运动员选择补剂的建议

Research status of sports supplements and suggestions for athletes to choose supplements

中文关键词:  运动员  运动补剂  建议

英文关键词:athletes  sports supplements  suggestions

中文摘要:

      运动员除了合理膳食, 还需要摄入高纯度、易吸收的运动补剂强化补充, 以促进疲劳恢复、改善机能、提高运动能力。本文综述了运动补剂的监管现状, 评价了运动补剂的优缺点, 并主要介绍了恢复体能类、提高免疫力类及电解质和微量元素类运动补剂, 总结了运动补剂中可能添加的违禁药物, 并为运动员选择合适的运动补剂提出建议, 以期为运动员的补剂选择提供参考。

英文摘要:

      Besides the reasonable diet, athletes need to take in high-purity, easy-to-absorb sports supplements to enhance fatigue recovery, improve performance, and improve athletic performance. This paper reviewed the current status of sports supplement supervision, evaluated the advantages and disadvantages of sports supplements, and mainly introduced the physical recovery, immunity improvement, electrolytes and trace elements sport supplement, also summarized the illegal drugs that might be added in sports supplements, and put forward suggestions for athletes to choose appropriate sports supplements, in order to provide references for athletes' supplement selection.