胶原蛋白在运动食品中的应用及其对运动员的影响

Application of collagen in sports food and its effect on athletes

中文关键词:  胶原蛋白  运动食品  运动员

英文关键词:collagen protein  sports food  athletes

中文摘要:

      众所周知, 运动员在运动过程中会极大消耗体能, 但运动员摄入特殊的营养素, 可以发挥他们的最大运动能力。近年来运动营养研究发现, 胶原蛋白因具有高吸收利用率、提高免疫、锁住钙质、补充水分等特性而被格外关注。本文首先介绍了胶原蛋白的结构特点, 对胶原蛋白的生物学功能加以概述, 重点探讨了胶原蛋白对运动员的影响及在在运动食品领域的应用, 从而为胶原蛋白功能产品的研究和开发提供理论参考。

英文摘要:

      It is well known that athletes use up a lot of energy during exercise, but athletes can get their maximum exercise ability by taking in special nutrients. In recent years, sports nutrition research has found that collagen has attracted special attention due to its high absorption and utilization efficiency, improved immunity, calcium lock, and moisture supplement. This paper first introduced the structural characteristics of collagen, and summarized the biological functions of collagen. It focused on the effects of collagen on athletes and its application in sports food, so as to provide a theory for research and development of collagen functional products reference.