膳食摄入量与运动健康的关联性实验研究

Experimental study on the relationship between dietary intake and sports health

中文关键词:  膳食摄入量  运动健康  关联性实验

英文关键词:food intake  exercise and health  correlation experiment

中文摘要:

      目的 确定膳食摄入量与运动健康的关联性。方法 以10名肥胖者为实验对象, 利用低热量食物替代高热量食物, 并安排实验对象展开适量运动。结果 经过8周实验, 实验对象体重均有所减轻, 多数研究对象体重减轻7%以上, 脂肪率等指标出现下降趋势, 说明人体血浆中脂蛋白比例有所改善, 人体代谢水平得到了提高, 能够起到减肥效果。结论 食物摄入量与运动健康保持着密切的关联性, 通过摄入低热量食物和适当锻炼有助于运动瘦身这一健康目标的实现。

英文摘要:

      Objective To determine the relationship between food intake and exercise health. Methods 10 obese people were chosen as experimental subjects, high-calorie foods were replaced by low-calorie foods, and arrange experimental subjects to start proper exercise. Results After 8 weeks of experiments, the subject's weight was reduced, and most of the subjects lost more than 7% of their body weight, and the index of fat rate showed a downward trend. It indicated that the proportion of lipoproteins in human plasma was improved, and the level of human metabolism was improved, which could play a weight loss effect. Conclusion Food intake is closely related to exercise health, and low-calorie foods and proper exercise can help achieve the health goal of weight loss.