维生素对运动员的影响及其摄入方法建议

Effects of vitamins on athletes and recommendations for their intake

中文关键词:  维生素  运动能力  摄入方法

英文关键词:vitamins  athletic ability  intake method

中文摘要:

      维生素是维持人体正常生命活动的一类重要的有机化合物。这类化合物既不是构成身体组织的物质, 也不能为人体提供能量, 但在生命体代谢中发挥着至关重要的作用。维生素作为人体必需的营养素, 是维持人体健康和生命活动的重要营养素。运动员在长期的运动过程中, 体内大量能量被消耗, 新陈代谢加快, 维生素等营养物质大量流失或被消耗, 因此需要及时合理的补充维生素, 使运动员保持良好的竞技状态。本文分析了维生素对运动员运动能力的影响, 并对运动员维生素的摄入方式提出建议, 以期为运动员的均衡膳食、提高运动员的运动能力、延长其运动寿命提供一定的理论指导依据。

英文摘要:

      Vitamins are an important class of organic compounds that support normal human life. These compounds are neither substances that make up body tissues, nor can they provide energy to the body, but they play a vital role in the metabolism of life. As an essential nutrient for the human body, vitamins are important nutrients for maintaining human health and life activities. During long-term sports, athletes consume a lot of energy in their bodies, their metabolism accelerates, and vitamins and other nutrients are lost or consumed. Therefore, vitamins need to be added in a timely and reasonable manner to keep athletes in a good competitive state. This article analyzed the effects of vitamins on athletes’ athletic performance and makes recommendations for athletes' vitamin intake, in order to provide a certain theoretical basis for the athletes' balanced diet, improve their athletic ability, and prolong their sports life.