有机酸对提高机体运动能力的影响及风险评估

Effect of organic acids on enhancing sports ability and risk assessment

中文关键词:  有机酸  代谢  运动能力  风险评估

英文关键词:organic acids  metabolize  sports ability  risk assessment

中文摘要:

      随着人们运动健身意识的增强, 能提升运动能力的食品越来越受到欢迎。目前研究表明一些有机酸具有延缓疲劳、提高机体糖原储备量的功能, 从而提升运动能力。有机酸对于体育运动有着积极意义, 尤其是耐力性运动和需要减控体重的运动项目。本文对有机酸的种类、有机酸在体内的代谢机制、有机酸的主要生理功能、有机酸与运动能力的关系以及机体补充有机酸的风险评估进行了综述, 并阐述了补充有机酸的收益和风险以及评估方法, 为有机酸运动食品的研发提供参考。

英文摘要:

      As people’s awareness of exercise and fitness increases, foods that enhance athletic ability are increasingly popular. Current research indicates that some organic acids have the function of delaying fatigue and increasing the amount of glycogen stored in the body, thereby improving exercise capacity. Organic acids have a positive impact on sports, especially endurance sports and sports that require weight loss. This paper reviewed the types of organic acids, the metabolic mechanism of organic acids in the body, the main physiological functions of organic acids, the relationship between organic acids and exercise capacity, and the risk assessment of organic acid supplementation, and explained the benefits and risks of supplementing organic acids and the evaluation methods, in order to provide reference for the development of organic acid sports foods.