有机酸的生理功能及其在运动中的应用

Physiological functions of organic acids and the applications in sports

中文关键词:  运动能力  有机酸  应用  建议

英文关键词:x motor ability  organic acids  application  suggestion

中文摘要:

      随着运动过程中能量的消耗, 机体的良好运动状态往往会受阻, 有时机体的健康也会受到影响。只有及时地调整运动状态, 才能减轻运动机体的压力, 维持运动机体的健康状态。因此, 如何提升自身的运动能力成为运动爱好者普遍关心的问题。而运动机体内有机酸的种类及数量能够影响其运动状态。本文详细叙述了茶氨酸、肌酸、丙酮酸和乳酸这4种有机酸的生理功能及其对机体运动的作用, 以期为提升运动机体的运动状态以及保持高效的运动能力提供参考。

英文摘要:

      With the energy consumption in the process of exercise, the good state of movement of the body could be hindered, and sometimes the health of the body could be also affected. Only by adjusting motion state in time, the pressure of motion organism of the body could reduce and maintain the healthy state. Therefore, how to improve sport lovers' sporting ability becomes a public concern over the sport enthusiasts. The types and quantities of organic acids in our body can affect the motion state. This paper summarized the physiological functions of 4 kinds of organic acids (theanine, creatine, pyruvate and lactic acid) and their application effects on sports, in order to provide references for improving the motion state of the body and maintaining efficient athletic ability.