大学生体育锻炼、合理饮食对健康的影响

Effects of physical exercise and reasonable diet on health of college students

中文关键词:  体育锻炼  合理饮食  健康

英文关键词:physical exercise  reasonable diet  health

中文摘要:

      随着人们生活水平的提高, 越来越多的人面临着亚健康的问题, 而亚健康的改善与体育锻炼、合理饮食是密不可分的。大学生是一个特殊的群体, 心智处于成熟与未成熟的过度时期, 对于自我的调节能力不够完善, 使大学生时期成为各种心理问题和身体问题最容易出现的高发期。而体育锻炼与合理饮食对于改善大学生健康问题有着至关重要的作用, 合理饮食是健康的基石, 而体育锻炼则是固本培元, 两者相辅相成, 缺一不可。因此本文综述了体育锻炼与合理饮食对于健康的影响与作用, 以期为大学生如何拥有健康的体魄提供参考。

英文摘要:

      With the improvement of people's living standards, more and more people are facing sub-health problems, and the improvement of sub-health is inseparable from physical exercise and reasonable diet. College students are a special group. The mind is in an excessive period of maturity and immature. The ability to adjust the self is not perfect, making the college students become the most prone period of various psychological problems and physical problems. Physical exercise and reasonable diet play an important role in improving the health of college students. Reasonable diet is the cornerstone of health, while physical exercise is the foundation of the culture, both complement each other and are indispensable. Therefore, this paper summarized the influence and function of physical exercise and reasonable diet on health, in order to provide references for college students how to have a healthy body.